Hello, I’m Dr. Brett, the lead clinician at Prevail Rehab & Performance. Today, I want to talk about something that applies to everyone—why you can’t seem to figure out how to solve your pain on your own.
Trying to fix your issues on your own, without help, rarely works.
Why? Because you're too close to the problem to see it in full. Let me share a personal story to illustrate this.
For months, I suffered from shoulder pain. Despite my expertise and experience in treating patients with similar issues, my shoulder pain persisted. I tried everything I knew, but nothing seemed to work.
Then on January 1st, I had an epiphany.
I asked myself, "Why can I help so many people with shoulder pain, but not myself?" The answer was obvious—I wasn't treating myself like I treat my patients. Instead, I was following the "traditional" chiro/physio model. If it hurt, I'd do something to make it feel better. But there was no plan and no structured approach.
New Year, New Approach
I decided to book myself in as a patient. I followed the exact process I use for my patients. I had to pretend that I wasn't treating myself. This meant:
Comprehensive Assessment: I took a step back to thoroughly assess my condition, just like I would with any patient.
Customized Plan: I developed a structured, personalized treatment plan tailored to my specific needs.
Consistency and Dedication: I followed the plan diligently, ensuring that I addressed the root causes of my pain rather than just the symptoms.
The Results? Remarkable.
One Week Later: I experienced a 70% improvement in pain and could start enjoying exercise again.
End of the Month: My shoulder was almost pain-free, and I could bench press 60lbs more than at the start of the month.
The Lesson? Even Professionals Need Help
If trying to figure it out on your own is this difficult, even for professionals, don’t waste your time. You need a structured approach and an objective perspective to truly address your pain and get back to doing the things you love.
Get the Help You Need
At Prevail Rehab & Performance, we provide the comprehensive assessments, personalized plans, and ongoing support you need to overcome pain and improve your quality of life. Don’t struggle on your own. Contact us today, and let us help you get back to living pain-free.
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