If you play a sport where concussions are common, you’ve likely heard a lot about how to manage them. Unfortunately, much of this information is outdated and can actually delay your recovery. At Prevail Rehab & Performance, we stay up-to-date with the latest in concussion care so you can heal effectively and return to the activities you love. Here’s a look at what modern science says about recovering from a concussion, and how we can help.
The Dark Room Myth: Why It May Be Making Things Worse
For years, the conventional wisdom on concussion recovery was simple: rest in a dark room and avoid stimuli. While resting initially can be important, we now know that prolonged isolation in a dark room can actually worsen symptoms. Research shows that extended rest and sensory deprivation may lead to prolonged recovery times and increased anxiety or depression, ultimately making it harder to return to normal life.
The Goal: Get Back to Your Routine, Gradually
Instead of isolating yourself, the goal after a concussion should be to get back to your normal activities as soon as you can, to the extent that you can tolerate them. This doesn’t mean pushing through intense exercise or overstimulation right away; rather, it’s about gradually reintroducing daily tasks and light activities, adjusting to your symptoms along the way.
If your symptoms are severe and you need some time in a dark room, that’s okay—but aim to minimize this period as much as possible. The sooner you can start gentle activities, the better your brain can adapt and recover.
Early Steps for Concussion Recovery: Light Cardio and Balance Work
Current research highlights the benefits of two specific activities that can help speed up your recovery:
Light Cardio – Gentle walking or light cycling can improve blood flow and help stimulate your recovery process. The goal is to move without triggering symptoms, keeping the intensity low and slowly increasing as tolerated.
Balance Exercises – Concussions often disrupt balance, so early balance work can be extremely beneficial. Simple activities that engage your coordination, like standing on one foot or gentle stability exercises, can help retrain your brain and body connection.
Personalized Concussion Recovery at Prevail Rehab & Performance
At Prevail, we understand that every concussion and recovery journey is unique. Our approach is to support you with individualized care, helping you move safely back to your usual routines and preferred activities. If you’re struggling with symptoms or unsure how to progress, reach out to us. Our team is here to guide you through each step of your recovery, ensuring you regain your strength and confidence.
---
Concussion recovery doesn’t have to be confusing or isolating. With our team’s expertise, you can heal effectively and get back to the sport you love. Contact us at Prevail Rehab & Performance to start your recovery journey.
Comments