The # 1 mistake we often make in the gym? Doing too much, too soon. Pushing yourself is great, but jumping from 0 to 100 can lead to injurie

Lower limb stability is crucial for overall movement efficiency, injury prevention, and athletic performance. One of the most effective exer

Many weightlifters believe that wearing a belt will protect their low back from injury. The truth, however, is that weightlifting belts are

Experiencing shoulder pain during overhead pressing exercises can be frustrating and limiting, but there are steps you can take to address t

Strength is a wonderful asset, especially for those who love heavy lifting. However, strength alone is not enough if it comes at the cost of

Sometimes your lifts feel great during the exercise, but later you find yourself overly sore or even in pain. You might look back at a recor

Are you struggling with a hip shift in your squat? This common issue might be due to hip mobility asymmetries. While a hip shift isn't alway

The shoulder is the most mobile joint in the body, offering a wide range of motion that allows us to perform countless activities. However,

Do you struggle with trusting your knees during squats? You're not alone. Knee instability can be a common concern for many individuals, but

Hip pain while squatting can be incredibly frustrating, hindering your performance and progress. Fortunately, there's a simple technique you

If your lifting technique breaks down during heavy lifts, introducing pauses can be a great way to identify and correct technique flaws. Thi

Struggling with front squats or cleans due to a poor front rack position? You're not alone. Achieving and maintaining a proper front rack po

In the world of powerlifting and strength training, pushing your limits is essential for progress. However, knowing when to pull back is equ

Unlocking optimal thoracic spine mobility is key to improving your overhead movements and enhancing overall performance. This targeted exerc

Are Your Lats Limiting Your Overhead Mobility? If you struggle to raise your arms fully overhead without feeling tightness or restriction,

In the pursuit of strength and fitness, many of us push ourselves to the limit, believing that harder work will yield better results. Howeve

Stepping into the gym can be an exhilarating experience, but it's important to prioritize safety above all else. Unfortunately, many injurie

At Prevail Rehab & Performance, we pride ourselves on our ability to cater to a wide range of athletes, from powerlifters and weightlifters