The # 1 mistake we often make in the gym? Doing too much, too soon. Pushing yourself is great, but jumping from 0 to 100 can lead to injurie

Lower limb stability is crucial for overall movement efficiency, injury prevention, and athletic performance. One of the most effective exer

High rep squats—just the thought of them can make even the most dedicated lifter cringe. Yet, these demanding sets are incredibly effective

Deadlifts are a cornerstone exercise for building strength and muscle, but what do you do when pain strikes during your lifts? At Prevail Re

There’s more to being healthy than just going to the gym and lifting weights. Many people who love lifting weights also enjoy making fun of

Many weightlifters believe that wearing a belt will protect their low back from injury. The truth, however, is that weightlifting belts are

If you want to get stronger, there’s a critical mistake you need to avoid: an inefficient squat walkout. This seemingly small detail can hav

Experiencing shoulder pain during overhead pressing exercises can be frustrating and limiting, but there are steps you can take to address t

Strength is a wonderful asset, especially for those who love heavy lifting. However, strength alone is not enough if it comes at the cost of

Sometimes your lifts feel great during the exercise, but later you find yourself overly sore or even in pain. You might look back at a recor

I recently achieved a 30lb personal record (PR) on my deadlift in just four weeks, and I’m excited to share how I did it. It all came down t

Are you struggling with a hip shift in your squat? This common issue might be due to hip mobility asymmetries. While a hip shift isn't alway

Pull-ups are a popular exercise for building upper body strength, but whether you should do them depends on several factors. While many peop

The shoulder is the most mobile joint in the body, offering a wide range of motion that allows us to perform countless activities. However,

Low back pain is a pervasive issue that affects millions of people worldwide. Understanding the common causes can help you prevent injury an

When dealing with joint pain, it's a common instinct to protect and rest the affected area. However, if simply resting was the solution, you

Deadlifting is a fundamental compound exercise that targets multiple muscle groups, including the glutes, hamstrings, and lower back. Howeve

Hip pain while squatting can be incredibly frustrating, hindering your performance and progress. Fortunately, there's a simple technique you

Lateral raises are a staple exercise for building shoulder strength and definition. However, they're also one of the most commonly misperfor

For powerlifters, maintaining peak performance while avoiding injury is crucial. As a fellow powerlifter, I understand the unique challenges