Have you ever had a cut that bled for years? Of course not. That would be crazy. It’s crazy because healing doesn’t take nearly that long. S

Shoulder pain during exercises like the dumbbell overhead press can be frustrating and limiting. While pain may stem from underlying issues,

It's a common belief that resting an injury will lead to healing, but this approach is often not enough. While rest can be beneficial, relyi

Stability is a common issue I find in patients with shoulder pain. When we assess their shoulder stability, it's often clear that the "good

Experiencing shoulder pain during overhead pressing exercises can be frustrating and limiting, but there are steps you can take to address t

Have you ever been told that you need to rest to recover from an injury? While rest can play a role in the initial stages of healing, it’s n

Waking up with a stiff upper back and experiencing shoulder pain during overhead movements? These symptoms are often closely related. The ke

If you're an office worker who spends long hours at a desk, you're probably no stranger to tight necks, shoulders, and upper backs. Stretchi

At Prevail Rehab & Performance, we understand that the mind plays a crucial role in the recovery process. Your beliefs and perceptions surro

When you're in pain, it's common to zero in on the area that hurts and assume there's something wrong with it. Your knee aches, so there mus

Are you tired of battling aches and pains during your workday? You're not alone. Spending long hours at the office can take a toll on your b

Shoulder pain can be debilitating, affecting everything from your workouts to daily activities. Fortunately, there's a simple yet effective

Why Do I Experience Pain Between My Shoulder Blades? If you feel pain between your shoulder blades, especially when bench pressing, you’re

As a powerlifter, you're no stranger to the intense front-to-back compressive forces experienced during training, particularly in exercises

For the past nine months, I endured excruciating shoulder pain that not only hindered my ability to bench press but also disrupted my sleep