Bench press is a fundamental exercise for building upper body strength, but experiencing pain while pressing can be a significant setback. A

In the world of powerlifting and strength training, pushing your limits is essential for progress. However, knowing when to pull back is equ

Tired of Traditional Stretching? Try This Alternative! If you struggle with tightness in your chest but dread the thought of spending time

At Prevail Rehab & Performance, we often get asked about the use of straps when lifting. The answer isn’t straightforward; it depends on you

As a powerlifter, you're no stranger to the intense front-to-back compressive forces experienced during training, particularly in exercises

Are you lifting weights in running shoes? You might want to reconsider. Having a stable foundation is crucial for producing force and ensuri

In the pursuit of strength and fitness, many of us push ourselves to the limit, believing that harder work will yield better results. Howeve

Are you struggling to achieve proper depth in your squats? Do you feel like you're at risk of falling backward when attempting a deep squat?

For the past nine months, I endured excruciating shoulder pain that not only hindered my ability to bench press but also disrupted my sleep

As a powerlifter, I understand the temptation to dive straight into heavy lifting without giving much thought to warm-ups.