Dealing with knee pain can be challenging, but finding the right approach to rehab can make a significant difference in your recovery. When

Have you ever had a cut that bled for years? Of course not. That would be crazy. It’s crazy because healing doesn’t take nearly that long. S

It's a common belief that resting an injury will lead to healing, but this approach is often not enough. While rest can be beneficial, relyi

Dealing with knee arthritis or osteoarthritis can be challenging, especially when faced with common but misguided advice like "Stop lifting

Have you ever been told that you need to rest to recover from an injury? While rest can play a role in the initial stages of healing, it’s n

Many athletes are excellent at jumping but often overlook a crucial aspect of their training: learning how to land. This oversight can lead

At Prevail Rehab & Performance, we understand that the mind plays a crucial role in the recovery process. Your beliefs and perceptions surro

When you're in pain, it's common to zero in on the area that hurts and assume there's something wrong with it. Your knee aches, so there mus

Living with knee arthritis can be debilitating, impacting your mobility, comfort, and overall quality of life. However, emerging research su

Running should be an enjoyable and pain-free activity, but for many, it can be marred by discomfort and injuries. Numerous factors can contr

It's a common belief that knee pain can be resolved simply by strengthening the muscles around the knee joint. However, this approach may no

Are you a passionate runner who's been sidelined by knee pain? Don't let discomfort derail your love for running. While knee pain can be fru