It's a common belief that resting an injury will lead to healing, but this approach is often not enough. While rest can be beneficial, relyi

Have you ever been told that you need to rest to recover from an injury? While rest can play a role in the initial stages of healing, it’s n

At Prevail Rehab & Performance, we understand that the mind plays a crucial role in the recovery process. Your beliefs and perceptions surro

When you're in pain, it's common to zero in on the area that hurts and assume there's something wrong with it. Your knee aches, so there mus

Strong and pain-free wrists are essential for various activities, from weightlifting to everyday tasks. If you're experiencing wrist discomf

Living with hand arthritis can significantly impact your daily activities and quality of life. Simple tasks like opening jars or typing can

Have you been experiencing discomfort in your elbow or forearm? While it's easy to dismiss such pain as a minor inconvenience, it's essentia