Have you ever had a cut that bled for years? Of course not. That would be crazy. It’s crazy because healing doesn’t take nearly that long. S

It's a common belief that resting an injury will lead to healing, but this approach is often not enough. While rest can be beneficial, relyi

Have you ever been told that you need to rest to recover from an injury? While rest can play a role in the initial stages of healing, it’s n

At Prevail Rehab & Performance, we understand that the mind plays a crucial role in the recovery process. Your beliefs and perceptions surro

When you're in pain, it's common to zero in on the area that hurts and assume there's something wrong with it. Your knee aches, so there mus

Have you been experiencing discomfort in your elbow or forearm? While it's easy to dismiss such pain as a minor inconvenience, it's essentia