Have you ever had a cut that bled for years? Of course not. That would be crazy. It’s crazy because healing doesn’t take nearly that long. S

Have you ever experienced that sudden, sharp pain in your back from doing something as simple as bending over to stretch? You're not alone.

It's a common belief that resting an injury will lead to healing, but this approach is often not enough. While rest can be beneficial, relyi

Have you ever been told that you need to rest to recover from an injury? While rest can play a role in the initial stages of healing, it’s n

Experiencing a pinching sensation in your lower back can be uncomfortable and concerning. Understanding why it occurs and when to seek profe

Dealing with low back pain can be debilitating, but incorporating the right mobility exercises into your routine can make a significant diff

Waking up with a stiff upper back and experiencing shoulder pain during overhead movements? These symptoms are often closely related. The ke

If you're an office worker who spends long hours at a desk, you're probably no stranger to tight necks, shoulders, and upper backs. Stretchi

Dealing with sciatica can be incredibly painful and frustrating, especially if it stems from a disc herniation. Finding relief can feel like

When you're in pain or injured, one of the scariest things to do can be to move. It's natural to want to protect the injured area and avoid

At Prevail Rehab & Performance, we understand that the mind plays a crucial role in the recovery process. Your beliefs and perceptions surro

Low back and leg pain can make even the simplest tasks, like putting on your socks, a challenge. This daily activity, which many of us take

Your spine doesn’t misalign, discs don’t slip, and you don’t “throw” your back out. These are all terms that can make your back pain worse.

Low back pain is a pervasive issue that affects millions of people worldwide. Understanding the common causes can help you prevent injury an

When you're in pain, it's common to zero in on the area that hurts and assume there's something wrong with it. Your knee aches, so there mus

Back pain is one of the most prevalent issues affecting people today, and with its prevalence comes a host of misconceptions. At Prevail Reh

Upper back stiffness is a common issue that many people experience. Whether it's due to poor posture, prolonged sitting, stress, or physical

Are you tired of battling aches and pains during your workday? You're not alone. Spending long hours at the office can take a toll on your b

Are you struggling to find relief from back pain, despite focusing your efforts on treating the affected area? It's a common dilemma, but th

Are you struggling with tight, pinchy low back pain? You're not alone. Many people experience discomfort in their lower back, often due to f