Have you ever had a cut that bled for years? Of course not. That would be crazy. It’s crazy because healing doesn’t take nearly that long. S

It's a common belief that resting an injury will lead to healing, but this approach is often not enough. While rest can be beneficial, relyi

Have you ever been told that you need to rest to recover from an injury? While rest can play a role in the initial stages of healing, it’s n

Many athletes are excellent at jumping but often overlook a crucial aspect of their training: learning how to land. This oversight can lead

At Prevail Rehab & Performance, we understand that the mind plays a crucial role in the recovery process. Your beliefs and perceptions surro

When you're in pain, it's common to zero in on the area that hurts and assume there's something wrong with it. Your knee aches, so there mus

Are you struggling to achieve proper depth in your squats due to limited ankle mobility? You're not alone. Ankle dorsiflexion plays a crucia

If you're looking to enhance your lower limb stability and coordination, we've got the perfect exercise for you. By targeting both your hip

Running should be an enjoyable and pain-free activity, but for many, it can be marred by discomfort and injuries. Numerous factors can contr

Have you ever felt the frustration of having stiff ankles, especially after multiple injuries or surgeries? You’re not alone. Many people ex