Balance is something that many people take for granted—until they experience a fall with severe consequences. Often, balance issues become a

When you're in pain, it's common to zero in on the area that hurts and assume there's something wrong with it. Your knee aches, so there mus

Back pain is one of the most prevalent issues affecting people today, and with its prevalence comes a host of misconceptions. At Prevail Reh

Deadlifting is a fundamental compound exercise that targets multiple muscle groups, including the glutes, hamstrings, and lower back. Howeve

Choosing the right rehabilitation center is crucial for your recovery, and we believe in being upfront about what we offer. Here are a few r

Strong and pain-free wrists are essential for various activities, from weightlifting to everyday tasks. If you're experiencing wrist discomf

Upper back stiffness is a common issue that many people experience. Whether it's due to poor posture, prolonged sitting, stress, or physical

Hip pain while squatting can be incredibly frustrating, hindering your performance and progress. Fortunately, there's a simple technique you

At Prevail Rehab & Performance, our name reflects our philosophy and commitment to our clients. Being athletes ourselves, we intimately unde

Lateral raises are a staple exercise for building shoulder strength and definition. However, they're also one of the most commonly misperfor