Should You Wear Straps When Lifting?
- Jul 2
- 2 min
Athletes Treating Athletes: A Personal Journey
- Jul 1
- 2 min
Unlock Your Overhead Mobility: Don't Let Your Lats Hold You Back!
- Jun 30
- 1 min
A New Approach for Tight Hip Flexors: Try This Effective Exercise!
- Jun 29
- 3 min
Don't Let Misguided Advice Stop You: The Importance of Trusting Your Instincts
- Jun 28
- 2 min
Unlocking Ankle Mobility: The 5-Minute Fix for Pain-Free Movement
- Jun 27
- 2 min
Understanding Knee Pain: Why Strengthening Alone May Not Help
- Jun 26
- 2 min
Enhance Your Shoulder Mobility: A Must-Try Drill for Powerlifters!
- Jun 25
- 2 min
Beyond the Crack: The Versatility of Chiropractic Care at Prevail Rehab & Performance
- Jun 24
- 2 min
The Importance of Warming Up: Setting the Stage for Success in Your Workout
- Jun 23
- 3 min
The Prevail Approach: Finding the Root Cause of Your Pain
- Jun 22
- 2 min
Why Shouldn't You Lift Weights in Running Shoes?
- Jun 21
- 3 min
Understanding Elbow and Forearm Pain: Don't Ignore the Signs
- Jun 20
- 2 min
Training Shouldn't Hurt: Prioritizing Pain-Free Workouts for Optimal Performance
- Jun 19
- 2 min
Improve Your Squats: Strengthen and Mobilize Your Hips with This Simple Exercise
- Jun 18
- 2 min
Injured in the Gym and Not Getting Better? We Understand Your Frustration
- Jun 17
- 2 min
Opt for Better Exercises: Say Goodbye to Traditional Stretching!
- Jun 16
- 3 min
The Journey to Recovery: It Gets Easier Every Day
- Jun 15
- 3 min
Avoiding Plateaus in Strength Training: Why Trying Too Hard Can Keep You Weak and Increase Injury Risk
- Jun 14
- 2 min
Elevate Your Squat Mobility with Heel-Elevated Cable Zercher Squats