If you play a sport where concussions are common, you’ve likely heard about how to manage them. Here’s a look at what modern science says

When it comes to working out, machines often get a bad rap compared to free weights. However, machines can be incredibly beneficial, especia

Dealing with knee pain can be challenging, but finding the right approach to rehab can make a significant difference in your recovery. When

Have you ever had a cut that bled for years? Of course not. That would be crazy. It’s crazy because healing doesn’t take nearly that long. S

Are you struggling to perform certain movements because you feel "too tight"? While stretching may provide temporary relief, it's important

Shoulder pain during exercises like the dumbbell overhead press can be frustrating and limiting. While pain may stem from underlying issues,

The # 1 mistake we often make in the gym? Doing too much, too soon. Pushing yourself is great, but jumping from 0 to 100 can lead to injurie

At Prevail Rehab & Performance, our priority is to keep you doing the things you love. We understand how important exercise can be for our p

Lower limb stability is crucial for overall movement efficiency, injury prevention, and athletic performance. One of the most effective exer

High rep squats—just the thought of them can make even the most dedicated lifter cringe. Yet, these demanding sets are incredibly effective